How to Navigate Grief As A Stepmom with Krista St-Germain

Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now, she coaches and teaches other widows so they can love life again, too.

In this episode, we cover:
-5 stages of grief and why Krista thinks there’s another way
-dual process model
-Dougy Center for Grieving Families
-death of a parent/coparent
-How to handle emotions you see in kids
-Post traumatic growth

To connect with Krista:
www.coachingwithkrista.com
Instagram
Facebook

Resources mentioned:
Dougy Center for Grieving Families 
Grief Outloud Podcast

Alicia Krasko Stepmom Coach Stepmom help Stepmom support Stepmom advice

Hey, I'm Alicia!

Obsessed with helping Stepmoms gain confidence, set boundaries, and navigate this wild role.

Want a specific topic covered?

After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!

Want to learn more about The Stepmom Side community? Here’s where you get all the info. Looking forward to connecting with you on the inside.

All things Alicia visit www.aliciakrasko.com .

Get on the list

Get behind the scenes info on Stepmom life and tips delivered to your inbox.

Leave your name and email address for weekly tips, strategies, and stories.

Scroll to Top