What To Do If You Are Caught In the “What If” Cycle

First, it’s normal! Completely normal. Everyone has done it, so don’t beat yourself up about it.

In this episode, I discuss why it happens and how to break the cycle of repeating it. Let’s be honest, you want to stop the cycle, too. You don’t want this living rent free in your head.

Worrying is like rocking in a rocking chair; you can do it all day, but you don’t get anywhere.